Telehealth Somatic Therapy

Therapy sessions are offered through secure telehealth across Minnesota.

Many clients find that meeting from their own space allows for greater comfort, grounding, and nervous system support.

Telehealth therapy can offer:
• No commute or travel time
• Consistency wherever you are
• Familiar surroundings that support emotional safety
• Flexible scheduling

Seasonal Nature-Based Therapy (Wednesday Mornings Only)

Private Pay Only

Some healing happens best outside of four walls.

From mid-April through mid-October, outdoor sessions are available at the Lions Walking Trail, New York Mills, MN or Blacks Grove Park, Wadena, MN. These 60-minute private-pay sessions may include walking, standing, or gentle somatic movement to support regulation and integration.

This may be a good fit if you:
• Feel more grounded outdoors or in movement
• Feel constrained in traditional office settings
• Are looking for care that honors your experience without pathologizing it

Sessions are weather-dependent and transition to telehealth when needed.

My Approach

My work is compassionate, collaborative, and body-centered.

There is no pressure to be calm, positive, or “healed.”
We begin with what is present and move at a pace your system can support.

I integrate:
• Somatic and body-centered therapy
• Nervous system education and regulation
• Relational and trauma-responsive care
• Parts-informed and inner child work
• Shadow exploration and meaning-making
• Mindfulness-based practices

This work is not about fixing you.
It is about creating enough safety for your nervous system to respond differently over time.

Who I Work With

I primarily work with adult women and teen girls (13+) seeking a more body-aware, supportive approach to therapy.

Clients often come to therapy navigating:
• Trauma or long-term stress
• Anxiety, depression, or overwhelm
• Burnout and life transitions
• Chronic illness or chronic pain
• Grief and loss
• Neurodivergence, including ADHD or autism
• Emotional or relational wounds
• Disconnection, numbness, or feeling stuck

You do not need to have everything figured out to begin.
A willingness to turn inward is enough.

Begin Therapy

If you are looking for a grounded, body-centered approach that honors your pace and boundaries, you are welcome here.

Therapy is offered through telehealth across Minnesota, with seasonal outdoor sessions available when appropriate.

You deserve care that supports your nervous system, honors your story, and helps you reconnect with yourself.

Schedule your first session or book a free 15-minute consultation.