Workshops

Northwoods Velvaere Studio is currently creating seasonal workshops that invite women to better understand themselves through a nervous system-informed lens.

Together, we'll explore topics such as burnout, chronic stress, nervous system regulation, mindfulness, self-compassion, neurodivergence, seasonal living, and the mind-body connection. Each workshop is educational, practical, and grounded in the belief that healing begins with understanding.

Whether you're new to this work or looking to deepen your healing journey, these gatherings are intended to leave you feeling more informed, more connected, and less alone.

Planned Workshop Topics

  • Understanding Your Nervous System

  • Burnout & Overwhelm

  • Somatic Tools for Anxiety

  • Mindfulness for Everyday Life

  • Self-Compassion Practices

  • Seasonal Living & Wellness

  • Women's Gatherings

Workshop dates, times, and locations will be announced as they become available.

Most workshops are anticipated to begin in Fall 2026 and will be held at community locations throughout the area.

Group practicing in a workshop together in a studio.