Yoga for All Levels
Yoga at Northwoods is about more than movement.
Whether you're stepping onto a mat for the first time or returning to a familiar practice, you're welcome here.
Rooted in the traditional principles of yoga, each class gently weaves together mindful movement, breath, nervous system awareness, and compassionate self-exploration. You'll be invited to move at your own pace, listen to your body, and practice without pressure or perfection.
This is not about achieving the perfect pose.
It's about creating space to reconnect with yourself, one breath and one movement at a time.
Classes incorporate mindful movement, breathwork, and nervous system awareness to support regulation, self-connection, and overall well-being.
Yoga dates, times, and lactations will be announced as they become available.
Friday Yoga Returns This Fall!
I'm excited to be returning to the New York Mills Regional Cultural Center for another season of Friday yoga!
Fall Yoga for All Levels
Fridays | 10:00–11:00 AM
October 2 – November 20, 2026 | 8 Weeks
$18 per class
Join me Friday mornings for a welcoming, all-levels yoga practice that blends movement and yoga flow with opportunities to slow down, connect with your breath, and notice what your body needs.
Some parts of class may feel more active and energizing, while others invite stillness, grounding, and rest. Options are offered throughout so you can choose what feels supportive for your body and energy level that day.
Whether you're brand new to yoga, returning after some time away, or have an established practice, you're welcome here.
No prior yoga experience is required. All levels, bodies, and abilities are welcome.
Drop In When It Works for You
Classes are $18 each. Come for one class or join us throughout the fall.
Returning students: If you still have classes remaining on a punch card purchased this past spring, your card is still valid for one year from the original purchase date and may be used for fall classes.
I look forward to practicing together again this fall!