Yoga

Group of people practicing yoga or meditation in a studio, lying on yoga mats with hands in prayer position.

Compassionate, body-centered yoga
Slow Flow, intuitive movement designed to support your nervous system and deepen self-connection. All levels welcome—come as you are.

Where to find me
New York Mills Regional Cultural Center (NYMRCC)
Wednesdays & Fridays • 10:00 AM
Dance Studio (it runs on the cooler side—cozy layers encouraged)

What to bring

  • Yoga Mat

  • Bring a warm layer or blanket for savasana

  • Wear comfortable, breathable clothing

I provide mats and blocks for those that need them

Sign-up
Class registration is currently handled by the Cultural Center.
[Register at NYMRCC]

Private & small-group sessions
Coming soon. Join the newsletter to be first to know.

Two women in athletic wear sitting on yoga mats, smiling, inside a bright room near a window with a large potted plant in the background.
Yoga @ Cultural Center
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