Frequently Asked Questions

Somatic therapy is a body-centered approach to healing that recognizes how stress, trauma, anxiety, and overwhelm can affect both the mind and the body.

Rather than focusing only on thoughts and emotions, somatic therapy also explores nervous system responses, body awareness, sensations, breath, movement, and patterns that may be contributing to distress. The goal is to help you build self-awareness, self-trust, and a greater sense of ease and connection within yourself.

Many women spend years caring for others while putting their own needs aside. Somatic therapy helps women reconnect with themselves by exploring the relationship between the body, emotions, stress, and the nervous system.

This approach can be especially supportive for women experiencing burnout, anxiety, trauma, chronic stress, life transitions, grief, chronic illness, or feeling disconnected from themselves.

I primarily support adult women who are experiencing:

• Trauma and PTSD

• Anxiety and depression

• Burnout and chronic stress

• Life transitions

• Grief and loss

• Neurodivergence, including ADHD and autism

• Chronic illness and chronic pain

• Low self-esteem and self-trust challenges

• Relationship difficulties

• Emotional overwhelm

Many of the women I work with are used to being the caregiver, helper, or strong one and are ready to create more space for themselves.

No.

Many people begin therapy because they want support, greater self-understanding, healthier coping strategies, or a deeper connection with themselves. You do not need to wait until things feel overwhelming to seek support.

Yes.

I provide telehealth therapy for clients located in Minnesota and North Dakota. As long as you are physically located in Minnesota or North Dakota at the time of your appointment, we can meet through a secure telehealth platform.

Yes.

I am licensed to provide therapy services in both Minnesota and North Dakota and offer telehealth appointments for clients in either state.

Item descNorthwoods Velvære Studio is based in rural Minnesota and provides telehealth therapy throughout Minnesota and North Dakota.

Because services are offered virtually, you can access support from the comfort of your home or another private location.

At this time, therapy services are offered through telehealth only.

Yes.

I accept insurance through Headway for plans I am credentialed with. Insurance coverage varies by plan, so I encourage prospective clients to verify their benefits before beginning services.

If your insurance is not accepted through Headway, you may choose to work with me through private-pay therapy.

Private-pay therapy offers flexibility and allows us to focus on your goals without many of the limitations that can accompany insurance-based treatment.

Private-pay therapy means you pay directly for services rather than using insurance.

Some clients choose private pay because they want increased privacy, greater flexibility, or prefer not to have a mental health diagnosis shared with an insurance company.

Yes.

If you are uninsured or choose not to use insurance, federal law gives you the right to receive a Good Faith Estimate outlining the expected costs of services before treatment begins.

The first session is an opportunity for us to get to know one another.

We'll discuss what brings you to therapy, your goals, your history, and any questions you may have. Together, we'll explore how I can best support you and determine whether we are a good fit.

There is no pressure to share everything right away. We move at a pace that honors your comfort, boundaries, and nervous system.

Yes.

I support women who have experienced trauma, chronic stress, emotional overwhelm, difficult life experiences, and nervous system dysregulation.

My approach focuses on creating safety, building resources, and helping clients reconnect with themselves at a pace that feels manageable and supportive.

Many people experiencing anxiety notice symptoms such as racing thoughts, muscle tension, difficulty relaxing, trouble sleeping, or feeling constantly on edge.

Somatic therapy works with both the mind and body, helping individuals develop awareness of nervous system patterns and build practical tools for grounding, regulation, and resilience.

Yes.

Burnout affects both physical and emotional well-being. Somatic therapy can help individuals recognize signs of chronic stress, understand their nervous system responses, establish healthier boundaries, and reconnect with their own needs and values.

Yes.

I work with many neurodivergent women, including those with ADHD, autistic traits, sensory sensitivities, executive functioning challenges, and chronic overwhelm.

My approach is affirming, compassionate, and recognizes that healing and growth look different for every person.

My work is grounded in:

• Somatic therapy

• Nervous system regulation

• Mindfulness-based approaches

• Cognitive Behavioral Therapy (CBT)

• Self-compassion practices

• Inner child healing

• Parts-informed work

• Trauma-sensitive approaches

Every treatment plan is individualized based on your needs and goals.

Yes.

Through Northwoods Velvære Studio, I offer compassionate, body-centered yoga classes designed to support nervous system regulation, self-awareness, and overall well-being.

Current yoga offerings and workshops are posted on the website and social media pages as they become available.

Yoga can help improve body awareness, breathing patterns, stress management, emotional regulation, and overall well-being.

My approach emphasizes gentle, body-aware movement that supports self-connection rather than performance or perfection.

Yes.

Workshop topics may include:

• Understanding Your Nervous System

• Burnout and Overwhelm

• Somatic Tools for Anxiety

• Neurodivergence and Regulation

• Mindfulness for Everyday Life

• Self-Compassion Practices

• Seasonal Living and Wellness

Workshop offerings are announced throughout the year.

I'm Bobbi Jo Hamilton, MSW, LICSW, a somatic therapist and registered yoga teacher.

I provide compassionate, body-centered telehealth therapy for women throughout Minnesota and North Dakota. My work focuses on helping women reconnect with themselves, understand their nervous systems, build self-trust, and create meaningful change that feels sustainable and authentic.

You can reach out through the contact form on this website or contact me directly to inquire about therapy services, insurance options, private-pay therapy, or current availability.

I would be honored to connect with you.

Northwoods Velvære Studio does not provide emergency or crisis services.

If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room.

If you are experiencing emotional distress, thoughts of suicide, or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.