Frequently Asked Questions

The Northwoods Approach is the integrative framework that guides my work as a Somatic Mental Health Therapist.

Rather than relying on one single therapy model, I thoughtfully integrate somatic therapy, nervous system regulation, attachment-informed care, inner child work, parts-informed therapy, shadow work grounded in Jungian psychology, mindfulness, and self-compassion.

Every woman is unique. Together, we'll create a therapy experience that honors your story, your strengths, and the pace that feels right for your nervous system.

I provide private-pay telehealth therapy for adult women throughout Minnesota and North Dakota.

Many of the women I work with are healing from trauma, PTSD, complex PTSD, anxiety, depression, burnout, chronic stress, ADHD, autism, emotional abuse, chronic illness, or significant life transitions.

Whether you're feeling overwhelmed, disconnected from yourself, or simply longing for a different way of living, therapy offers a space to slow down, reconnect, and begin creating lasting change.

Yes.

Trauma can affect far more than our memories. It can influence how we experience relationships, stress, emotions, boundaries, and even how safe we feel in our own bodies.

My work focuses on helping women gently understand the ways their nervous system has adapted to survive difficult experiences. Together, we'll work toward greater regulation, self-understanding, and healing without rushing or forcing the process.

YYes.

I work with many women who identify as ADHD, autistic, or both, including women who have been diagnosed later in life.

Therapy is neurodivergent-affirming and recognizes that your brain is not something that needs to be "fixed." Together, we'll explore how your nervous system, sensory experiences, relationships, and life experiences interact while developing strategies that honor who you are rather than asking you to mask or become someone else.

Every therapy journey is unique, but sessions may include:

• Somatic therapy

• Nervous system regulation

• Trauma-informed care

• Inner child work

• Parts-informed therapy

• Shadow work grounded in Jungian psychology

• Mindfulness and self-compassion

• Psychoeducation about trauma, attachment, and the nervous system

Therapy is always collaborative and tailored to your individual needs and goals.

Your first session is an opportunity for us to get to know one another.

We'll talk about what has brought you to therapy, what you're hoping to gain from the experience, and any questions you may have. There is no expectation to tell your entire life story or revisit painful experiences before you're ready.

We'll begin where you are and move at a pace that feels supportive for your nervous system.

Not at all.

Many women begin therapy because they feel disconnected from themselves, emotionally exhausted, overwhelmed, or simply know something isn't working anymore.

You don't have to wait until things become unbearable before reaching out. Therapy can be a place to better understand yourself, strengthen your nervous system, and build greater resilience before life reaches a crisis point.

Finding the right therapist is important.

I offer a complimentary 15-minute consultation where we can talk about what you're looking for, answer any questions you may have, and determine whether my approach feels like the right fit for you.

If I'm not the best fit, I'm happy to help point you toward other resources whenever possible.

Getting started is simple.

Schedule a complimentary 15-minute consultation through my website. We'll briefly discuss what you're looking for, answer any questions you have, and decide together whether moving forward feels like the right next step.

If we decide to work together, we'll schedule your initial intake session and begin creating a therapy plan that supports your goals.

I provide secure telehealth therapy for women throughout Minnesota and North Dakota.

Although Northwoods Velvære Studio is based in New York Mills, Minnesota, all therapy sessions are currently offered online, allowing you to attend from the comfort and privacy of your own home.

At this time, all therapy services are provided through secure telehealth.

Many women appreciate the convenience, comfort, and flexibility of meeting from home while still receiving the same thoughtful, personalized care.

Private-pay therapy allows our work together to be guided by your goals rather than insurance requirements.

Without the limitations of insurance, we have greater flexibility to tailor therapy to your individual needs, move at a pace that supports your nervous system, and integrate approaches that best support your healing.

For many women, this creates a more personalized and collaborative therapy experience.

Northwoods Velvære Studio is a private-pay practice and does not bill insurance directly.

If you have out-of-network mental health benefits, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement.

I encourage you to contact your insurance provider to learn more about your specific out-of-network benefits.

Possibly.

Many insurance plans offer reimbursement for out-of-network mental health services.

If requested, I can provide a monthly superbill that you may submit directly to your insurance company. Because every insurance plan is different, I recommend contacting your insurance provider to learn about your coverage.

Yes.

Under the No Surprises Act, clients who are not using insurance have the right to receive a Good Faith Estimate outlining the anticipated cost of services before treatment begins.

I'm happy to provide this estimate and answer any questions you may have.

Yes.

I work with many neurodivergent women, including those with ADHD, autistic traits, sensory sensitivities, executive functioning challenges, and chronic overwhelm.

My approach is affirming, compassionate, and recognizes that healing and growth look different for every person.

Yes.

In addition to therapy, Northwoods Velvære Studio offers workshops, educational events, and gentle yoga experiences designed to support nervous system regulation, mindfulness, and overall well-being.

Offerings may vary throughout the year. Please visit the Workshops & Community page for current opportunities.

Yoga can help improve body awareness, breathing patterns, stress management, emotional regulation, and overall well-being.

My approach emphasizes gentle, body-aware movement that supports self-connection rather than performance or perfection.

Northwoods Velvære Studio is not a crisis service.

If you are experiencing thoughts of harming yourself or someone else, or are experiencing a mental health emergency, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

If you are an established client experiencing an urgent concern during business hours, please contact me and I will respond as soon as I am able.