Healing doesn't only happen in therapy.

Sometimes it happens while learning something new. Sometimes it happens through movement. Sometimes it happens while sitting in a circle of women who remind you that you're not alone.

At Northwoods Velvaere Studio, workshops and community experiences are created to support your nervous system, deepen your understanding of yourself, and foster meaningful connection. Whether you're attending a workshop, joining a yoga class, or gathering with other women, each experience is rooted in compassion, curiosity, and community.

There is no expectation to have it all figured out.

Just come as you are.