Welcome to Northwoods Velvaere Studio
Somatic Mental Health Therapy & Holistic Wellness Services
Therapy sessions are offered via secure telehealth across Minnesota, with seasonal nature-based therapy sessions available through private pay from mid-April to mid-October in New York Mills.
This is a safe, nurturing space for women and teen girls to slow down, reconnect, and rediscover themselves. Through compassionate, body-centered therapy, gentle movement, and nervous-system-informed care, I support you in navigating stress, life transitions, and the journey of self-discovery—one mindful breath and one step at a time.
Book a free 15-minute consultation or schedule your first session.
Northwoods Velvære Studio is a sanctuary for women and teen girls seeking balance, clarity, and renewal. Through grounded, body-centered therapy and intuitive yoga, you are supported in listening to your body’s wisdom, soothing your nervous system, and rediscovering peace and strength within. This is a space to slow down, restore, and gently rise.
Northwoods Velvære Studio also warmly welcomes women veterans seeking therapy. Whether you are navigating the transition out of service, carrying the long-term impact of survival-mode living, or longing to reconnect with yourself beyond duty and endurance, this is a place where rest is allowed and strength does not need to be proven.
What I Offer
Somatic Mental Health Therapy
Somatic therapy designed to help women and teen girls navigate trauma, anxiety, and life’s transitions with presence, balance, and self-trust.
Yoga & Embodied Movement
A supportive class for every body in every season of life. You don’t need experience, flexibility, or perfection. Simply arrive as you are.
Workshops
Seasonal, small-group experiences for grounding, reflection, and gentle reset.