Private-pay telehealth somatic therapy for women throughout Minnesota and North Dakota.
Choosing a therapist is an important decision, and finding someone who feels like the right fit matters.
At Northwoods Velvære Studio, I provide private-pay telehealth therapy for women throughout Minnesota and North Dakota using The Northwoods Approach—an integrative, body-centered approach that combines somatic therapy, nervous system regulation, inner child work, parts-informed therapy, and shadow work grounded in Jungian psychology.
Whether you're healing from trauma, PTSD, complex trauma, anxiety, depression, burnout, ADHD, autism, chronic stress, or a major life transition, therapy offers a space to slow down, reconnect with yourself, and create lasting change at a pace that feels supportive to your nervous system.
Private-Pay Therapy
Why Women Choose Private Pay
Many women choose private-pay therapy because they want care that is personalized, collaborative, and centered on their individual goals rather than insurance requirements.
Private-pay therapy allows us to focus on what matters most to you—not simply what is required for insurance coverage.
Together, we can move at a pace that supports your nervous system while creating space for meaningful healing, deeper self-understanding, and lasting change.
Private-pay therapy allows us to:
Tailor therapy to your unique experiences and goals.
Move at a pace that feels supportive to your nervous system.
Integrate somatic therapy, nervous system regulation, inner child work, parts-informed therapy, and shadow work grounded in Jungian psychology.
Focus on long-term healing rather than symptom management alone.
Create a therapeutic relationship built on trust, flexibility, and collaboration.
Is Private-Pay Therapy Right for Me?
Private-pay therapy may be a good fit if you...
Want therapy that is guided by your goals rather than insurance requirements.
Are looking for a personalized, body-centered approach to healing.
Value privacy, confidentiality, and flexibility in your care.
Want to explore healing beyond symptom management.
Are healing from trauma, PTSD, complex trauma, anxiety, depression, burnout, ADHD, autism, or chronic stress.
Are interested in understanding your nervous system and building lasting self-trust.
Want therapy that integrates somatic therapy, nervous system regulation, inner child work, parts-informed therapy, and shadow work grounded in Jungian psychology.
Desire space to slow down, reflect, and create meaningful, lasting change.
Private-pay therapy offers the freedom to create a therapeutic experience centered on your story, your goals, and the pace that feels right for your healing.
Investment in Your Well-Being
I believe therapy is an investment in your health, your relationships, and your future well-being.
Current Fees
15-minute introductory consultation — Complimentary
Initial intake session (60 minutes) — $210
Individual therapy session (60 minutes) — $155
Payment is due at the time of service.
Accepted payment methods include:
Credit and debit cards
HSA/FSA cards
Out-of-Network Benefits
Many insurance plans offer reimbursement for out-of-network mental health services.
If you would like to seek reimbursement, I can provide a monthly superbill that you may submit directly to your insurance company.
Because every insurance plan is different, I encourage you to contact your insurance provider to learn about your specific out-of-network benefits.
Reduced Fee Opportunities
I believe quality mental health care should be as accessible as possible.
A limited number of reduced-fee appointments are reserved for women experiencing financial hardship.
Availability is limited and may vary throughout the year. If cost is a concern, please reach out and we can discuss current availability together.
Good Faith Estimate
Under the No Surprises Act, clients who are not using insurance have the right to receive a Good Faith Estimate outlining the anticipated cost of services before treatment begins.
I am happy to provide this estimate and answer any questions you may have about your investment in therapy.
Ready to Begin?
Taking the first step can feel vulnerable, and you don't have to have everything figured out before reaching out.
Whether you're healing from trauma, navigating anxiety, burnout, ADHD, autism, chronic stress, or simply looking for a different way forward, therapy offers a place to feel supported, understood, and gently challenged toward lasting change.
If you're ready to begin—or even if you're simply wondering whether we're a good fit—I'd be honored to walk alongside you.