Somatic Mental Health Therapy & Holistic Wellness Services
Gentle transformation begins here.
A safe, nurturing space for women to slow down, reconnect, and rediscover themselves.
Through compassionate, body-centered therapy and intuitive yoga, I help you navigate stress, life transitions, and the journey of self-discovery—one mindful breath at a time.
Therapy sessions are offered via secure telehealth across Minnesota.
I provide telehealth therapy through River Walk Counseling. To schedule a therapy session with me, please contact support@riverwalkcounselingmn.com or 218-531-1424
Welcome to Northwoods Velvaere Studio
Somatic Mental Health Therapy & Holistic Wellness Services
A sanctuary for women seeking balance, clarity, and renewal.
Through grounded, body-centered therapy and intuitive yoga, you’ll learn to listen to your body’s wisdom, soothe your nervous system, and rediscover peace and strength within. This is your space to slow down, restore, and rise.
What I Offer
Somatic Mental Health Therapy (Telehealth)
Somatic therapy designed to help women and teen girls navigate trauma, anxiety, and life’s transitions with presence, balance, and self-trust.
Yoga & Embodied Movement
Slow, intuitive flows that support your nervous system and self-connection.
Workshops
Seasonal, small-group experiences for grounding, reflection, and gentle reset.